Thursday, April 30, 2009

Tips For Healthy Holiday Eating

When the holidays, many people forget all about their nutrition and healthy eating. Weight gain of 7 to 10 pounds are common between Halloween and Christmas. For the holidays, these tips can help you with healthy
by eating the season and not enough.

Most traditional foods can be made with low fat content. Turkey is very lean, without the skin, and jus can be made without fat. Potatoes are
served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fat dessert with the addition
of whipped cream.

While the holidays, do not forget about the exercise. Keeping weight off during the holidays is to burn the extra calories. You must plan a walk after meals, park further from the shops when you shop, and a few walks around the mall before you begin shopping.

During the holiday parties and dinners for the family, feel free to sample foods, although you should not splurge. A decision about what you plan to eat in
advance, then stick to your plan. Eat lots of vegetables, fruit, low fat dressings, and slices of lean meat. Before you go to a party,
eating a small snack to help the intomen your appetite.

If possible, avoid alcohol. After drinking too much can cripple your will power, and too many calories to your diet. In the
instead of alcohol, drinking water with lemon. Water can help to reduce your appetite and keep you from binging. Also make sure to avoid lawyer,
like any glass can take up to 300 calories.

Be flexible with your healthy eating, such as a bad meal will not ruin your diet. Try to find a balance between your calories more than a few days and not just look at
a meal or a day.

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