Sunday, May 31, 2009

how can I lose 10 pounds

how can I lose 10 pounds

I am not what you’d call a fit person and neither am I slender. That’s why I have sometimes asked myself the question: How can I lose 10 pounds? – 10 pounds just to begin with. I searched the Internet and looked through some books written by dieticians and I found out that it is possible to get rid of this weight. The good thing is that I have found recipes for losing this weight in periods from 1 week up.

Here are some tips that you might find as useful as I did when the question - How can I lose 10 pounds? - started to mess with my thoughts. Take a closer look at your drinking habits or pattern, if there is one. An average person takes in about 200 gallons of liquid a year that usually include lots of soda, beer and milk. What is left to 200 is made of other kinds of drinks like tea, coffee, and wine.

If you change your drinking habits you have a chance to lose weight. Needs come before pleasure, that is the idea of a healthy hydration. You don’t have to drink water only, but the liquids have to be well chosen and dosed properly.

To answer the question - How can I lose 10 pounds? - you should also have in mind that liquids can also act as food or hunger inhibitors. A pulpy juice will alleviate not only thirst but hunger too, while also bringing nutrients to the body. Although the liquid diet might seem a very slow approach, try to focus on its long-term effects – you will get rid of 35,456 calories in one month only. And this is close to the 10 pounds in your question. A natural fat burner is tea, on the condition you drink the right tea. Green tea seems to accelerate the caloric burn as it contains a certain substance that raises the metabolic rate of the system. You would be amazed to find out that green tea is able to rid you of 5,000 calories within 4 weeks of use.

And again: how can I lose 10 pounds? Stay as relaxed as possible and approach diet calmly, lots of people have made it that way. But they also say that you can do it only if you are completely honest with yourself. Such an approach tells you to set a realistic goal in as far as how much you weigh and how much you want to lose. Besides, the motivation that stimulates you into keeping a diet is another relevant factor for the success of the endeavor. Then, you must consider making some changes in your lifestyle and increase your physical activity level. And only then you can move on to adjusting diet.


lose 10 pounds in a week


I think that a good method for anyone to lose 10 pounds in a week would definitely exclude crash diets that weaken the body and lead to loss of health after several such attempts. Harsh diets aim at reducing the amounts of calories to a minimum that actually starves your organism and restrains you from eating truly nutritional food. Still, although more difficult to achieve the ten-pound weight loss is possible by healthier means.

The first piece of advice warns you to change your eating habits and your lifestyle. Try to be a bit more moderate with some foods that are guilty for you having put on weight and integrate work out in your life on a daily basis. If you are committed to this especially in the first few days, you will surely see some results that will motivate you to go and struggle to lose 10 pounds in a week.

The next suggestion is to stay away from pills and keep to your well designed plan of watching what you eat, how often you eat and also work out. Remember that if you really want to lose 10 pounds in a week the body has to stay active and the metabolism needs to work at the maximum of capacity. That is why any doctor will recommend that you eat at least three main meals a day and have a snack between meals. It is important that you eat little food but more often and resort to fresh fruit and vegetables more than you have done previously.

The worst types of food that lead to putting on weight and prevent you from losing it later are the sugary and the carb-based. The fastest results in diets result from this carb-amount drop. Carbohydrates are metabolized into sugar inside your body, sugar that will later turn itself into fat. However, reducing carbs and sugar, means that you have to substitute them with something else, and that is fibers and dairy products that are not too fat.

Last but not least, exercise, exercise and exercise in order to really lose 10 pounds in a week. Any work out session should create the basis for a routine. The practice of some kind of sport is essential for any individual not only for the overweight and we should all consider it seriously. But remember that you can’t lose 10 pounds in a week if you do not sweat a little, work a muscle and really stick to the program offered to you either by a face-to-face instructor or DVD aerobic program. Good results will come with an increased focus on correct movement and exercising.


To lose 10 pounds


If you are willing to lose 10 pounds there are several things that you ought to have in mind besides the fact that you need to give up fat foods and do physical exercise. First of all, stop taking weight loss supplements recommended by word of mouth. In most cases these products are artificial and lack the nutrients necessary to optimal body functions. Or, in case they may indeed substitute for nutrients, their absorption in the system could prove faulty. As a result, your body may end up exhausted and lacking lots of vitamins and nutrients that you will feel the need to compensate by eating more at the end of the drug treatment.

A good way to lose 10 pounds is to have small frequent meals that prevent hunger. If you are actually following a harsh diet which means eating very little and very rarely, the body will not function properly and the metabolism will slow down making your body less able to deal with the quantity of food intake you will offer it later. If, instead, you have small but frequent the metabolism will remain high and deal with fat burning a lot better. This is one key thing that many of us willing to lose 10 pounds simply ignore. Remember the fact that two or three meals a day with a few healthy snacks remains the best option of to get and stay fit and active.

The psychological aspect should not get overlooked either. In order to lose 10 pounds or so, picture yourself in the process of weight loss. You visualize an objective, and see it in the best of lights. The psychological preparation has a great deal of importance if you really want to lose 10 pounds. If you take on a diet and combine it with working out, you need to prepare and get yourself determined enough on a long term basis to give up certain aspects that have initially caused the weight gain. Laziness can be defined as comfort, or rather too much comfort. Indulging yourself in eating too many sweets and too much fried, tasty food may be the element that have caused the crisis.


lose 10 pounds in 2 weeks


Who wouldn’t want to lose 10 pounds in 2 weeks or so? It may sound impossible to achieve it but positive results in that direction contradict our doubts. Some people have indeed managed to lose 10 pounds in 2 weeks by sticking to a very strict dietary plan and a healthy lifestyle. Basically, there are two things you can do; one is to reduce the number of calories that you eat and the other is to establish exercise routines to help you get rid of the unwanted fat.

If you are actually into both methods and combine them harmoniously you will surely manage to lose 10 pounds in 2 weeks or even less. Just think about how many calories one tiny square of chocolate has. Start working out on the fitness bike and see how fast you can burn those calories down. Such a way of thinking will drastically reduce the urge to have sweets or unhealthy food that are the great enemies of a slender body.

As of the two methods mentioned above and designed to make you lose 10 pounds in 2 weeks, the former should present itself as a program of working out every day for at least one hour during the 2 weeks you have settled as the target for getting rid of weight. This work out program should include real aerobic classes that involve intense activity and cardio routines. By physical activities we imply something more intense than long walking sessions in parks because these burn too few calories. Aerobic and step aerobic, cycling, jogging or swimming are the sports to make you lose 10 pounds in 2 weeks.

The latter method, which can be combined with the former, involves choosing a diet targeting your body detoxification. Next, you can go for a method relying on calorie shifting. There are lots of types of calorie shifting diets based on the same principle of fooling your body into believing that you are not actually keeping a diet and as a result your metabolism is pretty high burning fat and keeping you active until you manage to lose 10 pounds in 2 weeks.

In conclusion, losing 10 pounds in 2 weeks could prove a pretty tough challenge. It definitely requires a great deal of dedication and determination. But most importantly, you need to think of taking up a diet or a work out routine that may be kept on a long term basis in order to have permanent results.


lose 10 pounds in 1 week


Losing weight is a common concern shared by lots of people who feel miserable when they don’t get as fit as expected. The reasons behind these people’s desire to become lighter vary from case to case. Maybe some of the most common ones come from the necessity to please others, to look better and to feel better. Some people seem like in such a hurry that they want to lose 10 pounds in 1 week. Though hard to believe, studies indicate that the loss of ten pounds over seven days only is doable, although stressful for the body system.

The diet experts, Dr. Mike Stevenson and David Scrivner are just two of those who can help you in your enterprise. So if you want to lose 10 pounds in 1 week maybe you should take a look at their advice and suggestions. For example, dr. Mike Stevenson comes up with a seven-day diet aiming to eliminate the ten unpleasant pounds. As the doctor claims this is an easy to follow diet with amazing results. There are no backery products or bread in his diet but lots of soup, fruits, vegetables and meat, cooked or raw in different combinations according to the days of the week.

On the other hand, David Scrivner who has been working in the field of bodybuilding and weight loss for quite a number of years, has some other recommendations to help you lose 10 pounds in 1 week. Burning more calories than the daily food intake is the secret to achieving great results. To lose weight there should be a balance between the energy taken from the food and the one burned by physical activities. Another tip you should consider in order to lose 10 pounds in 1 week is about the kind of food you should eat. It goes without saying that natural organic food is superior to what we purchase from the supermarket. Stick only to small means and combine natural food with multi-vitamin oral supplements. Besides, drink as much water as possible. To make sure you lose 10 pounds in 1 week, stick to a physical training routine, sleep up to nine hours each night, weigh yourself regularly and do not lose hope if the weight loss process seems slower than you’d want it to be.

lose 10 pounds in 10 days


The attempt to lose 10 pounds in 10 days could be an impossible endeavor for some people or an achievable goal for others. Well, think well. But, you should be warned that in order to lose 10 pounds in 10 days you need more than just go on a diet and do physical exercises. You need to be determined first of all. Set yourself a clear realistic goal and stick to it. Be totally honest with yourself from the beginning to the end of the weight loss period and don’t take shortcuts.

Of course you can do a lot of reading either on the Internet or from books. This research will show you that it is possible to lose 10 pounds in 10 days quite easily and with little stress as long as you decide which of the approaches is the best for you and, once you have decided that, stick to it to get the desired result.

As everybody probably knows, it is not a good solution to starve yourself in order to lose 10 pounds in 10 days or to get rid of any unwanted weight in any other period of time. Good healthy food and proper hydration combined with a healthy physical exercise program represent the solution. In addition, eliminating stress and sleeping well at night will improve your life and get you fit sooner. In one word, you should change your lifestyle and make this change permanent if possible.

In relation to exercises, try to determine how much you need to work in order to lose 10 pounds in 10 days. Well, some people overreact when it comes to doing physical exercise, ending up in putting a lot of stress on the body, getting too tired too soon and, as a result, giving up without getting any results whatsoever. Therefore, to achieve the best possible results five hours of exercises per week are enough.

A helpful tip for you – if you do not know how much fat and how many calories get into your body daily, your physical training session might not be as useful as you expect. It has been discovered that people who eat around 1200 to 1500 calories every day and exercise between 30 and 300 minutes weekly are the most successful in their attempt to lose 10 pounds in 10 days. Consequently you should work out between 4 and 6 hours per week and not allow your calories intake to get higher than 1500 daily.


lose 10 pounds fast


Books in libraries and articles posted on Internet sites offer a great deal of information on how to lose 10 pounds fast. Generally speaking it is not an easy task and many people feel quite disappointed that they seem not to be able to get rid of something that does not really sound like much. But they seem to make one common mistake or at least most of them do; they fail to pay attention to at least some of the factors that help one create a slender look. You can lose 10 pounds fast if you combine at least four necessary elements in the weight loss scheme.

Physical activity is the first aspect to refer to. This is the part that many of us ignore or simply avoid. We have gotten used to our cars so much that walking is not even practiced anymore. And when we are home, we either lie in bed or sit in an armchair much like we do at work where we sit at a desk. How can one really lose 10 pounds fast like this? Although we have to avoid stressing the body, physical activity is a must. Moderate exercise practiced three times a week at least should work wonders.

Hydration comes next on the list to success when you try to lose 10 pounds fast. Doctors say that each adult individual should drink about 2 liters or a liter and a half of water per day. That may seem pretty much to you, but then you might agree with another theory. Weight yourself and divide the number of kilos by two and you’ll get the amount of water necessary to support your system in 24 hours. No matter which of the above sounds more convincing, one thing is for sure, good health is impossible without correct hydration. And for weight loss, even more water is necessary. It is just like with physical training, all effort makes the body lose water.

The next thing you ought to be more careful with if you want to lose 10 pounds fast is the type of food you eat. Try to get rid of those hamburgers and French fries because they are the leaders of what we call junk food. Remove from your list whatever is fried, sweet as in sugar sweet, red meat and super white looking products in which the main ingredient is flour. Instead of those, have fruits and vegetables, grains and fish or chicken meat.

Last but not least, try to have enough sleep so that your body can repair itself after daily stress. Besides the advantage of increasing the chances to lose 10 pounds fast, good sleep also helps memory and the ability to focus.

lose 10 pounds diet


A diet is a prescribed selection of foods meant or intended to help you stay healthy or lose weight. People keep a diet because they want to get rid of some pounds, or need to feel better about themselves. There are very many types of diets available and recommended; however, some of them can be too harsh to be healthy. Here are some tips for a lose 10 pounds diet that are more than acceptable and easy to follow.

Basically, if you want to lose 10 pounds, diet is a necessity besides sports. However, this means that you’ll have to adjust some of the eating habits and take up healthier foods. To begin with, no more bottled dressings for the salads. If you were to scan the label to see how many calories one such bottle contains you would surely decide on your own to give it up. More info about how many calories we really need and how they work will prove even more convincing.

Another tip is to avoid chocolate. If you are a sweet-toothed person try jelly, hard candy and sweet fruit. Yet, even if you can have some of these, keep them under control in order to stick to the lose 10 pounds diet. Four or five candies per day will do.

It’s become a habit to avoid fat meat and this is great. However, when it comes to chicken, we seem to forget to remove the skin before eating or starting to cook it. And that is another major source of fat. Moreover, another relevant example here is canned food, for instance, canned corn is something that supermarkets sell a lot. Use the raw corn on the cob for your salads if you want a viable lose 10 pounds diet.

Following the same diet direction, say No-No to fried foods, salted peanuts and peanut butter, mayonnaise, fat yogurts, cookies and cream. The diet in itself is not harsh. It causes one you to eat healthy things but then encourages you to give up those items that lead to fat deposits accumulation. If you want to lose 10 pounds, diet plans are plentiful, but the one we’ve covered here is definitely a bit more lax and realistic

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