Tuesday, September 8, 2009

Natural ways to take care of your feet

http://www.clinicalcorrelations.org/wp-content/uploads/2007/07/feet-2.JPG
Most of us take care of our face but the feet is the most ignored part of the body. In fact the legs bear the whole weight of the body. So we should include foot care in our daily routine. Here are some ways, we can take care of our feet naturally.

1.Soak feet in a large basin or bowl to which warm water and mineral salt is added for about 10 minutes. You can even place pebbles in the large bowl and roll your feet back and forth giving slight pressure as it gives a massaging effect. Scrub using pumice stone to remove dead skin. Wash your feet well, then pat it dry and massage with a moisturizing cream.

You can even add juice of one lemon and a few neem leaves to the water as neem has antiseptic qualities.
Rose petals can be added to the water.

You can even add 2 drops of lavender essential oil to the water to have a spa effect at home.

2.Natural remedy for treating cracked feet:

Wash your feet well and apply Vaseline or petroleum jelly at night and slip a pair of cotton socks and go to sleep. In a few weeks, your feet will become soft.

Mix lime juice, castor oil, rose water and apply it after cleaning your feet.

Olive oil can be applied regularly to have a soft feet.

Neem paste mixed with turmeric powder can be used to treat cracked feet, though it is very messy.

Lemon rind can be rubbed daily .Wash it off after 15 minutes.

3.Walking is best exercise for your legs. Go for brisk walk at least 5 days a week.



4.Another exercise for your feet: Hold your ankles with your hand and rotate clockwise and anticlockwise. Do this for both the legs.

Also rotate each toes with your fingers.

Bend the toes forward and backwards.

Point your toes downwards as far as possible then flex them as high as possible. Do this for both the legs.

Exercise will improve blood circulation to your feet.

5.Hot (bearable) and cold treatment also improves blood circulation. Soak feet in hot water first, and then in cold water. Do this for 5-10 minutes. End with cold water .

6.Avoid heels as far as possible.

7.Buy good fitting shoes which is comfortable for you.

8.Waxing your legs is a better option than shaving. But if you have to shave, use lot of moisturizer to avoid razor rashes.

9.Take a few minutes to massage your legs with coconut oil or olive oil everyday before bath.

10.Natural Homemade scrub for lovely legs: Squeeze juice of one fresh lemon and mix it with a little sugar and scrub gently.
http://www.feetforlife.org/download/1911/Two_feet.jpg

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