In traditional Chinese medicine, ginger is used to calm upset stomachs, soothe nausea and stop diarrhea. Other traditional health practitioners also understood the health benefits of ginger ? it has been widely used in Europe to help relieve menstrual cramps, treat the symptoms of the common cold and ease headaches. One of the newest reports of the health benefits of ginger is that it may stop cancer from growing and spreading.
What Is Responsible for the Health Benefits of Ginger?
The health benefits of ginger come from chemicals called volatile oils, specifically gingerols and shogaols, that also give ginger its spicy, pungent taste. Those oils stimulate your body to produce more digestive juices and help neutralize the stomach acids that cause cramping, nausea and diarrhea. Ginger is also a natural decongestant and antihistamine, which makes it a natural treatment for head colds.
Research Supports the Health Benefits of Ginger
There are several studies that support the traditionally known health benefits of ginger. Those include:
* Two studies about the health benefits of ginger in helping pregnant women with morning sickness showed that ginger root preparations were more effective than a placebo.
* A clinical trial that proved that ginger root helped prevent seasickness better than a placebo.
* Preliminary results in animal trials show that ginger seems to prevent or slow the rate of tumor growth in cancer.
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