Tuesday, June 2, 2009

10 Tips for Mental Health

1. Build Confidence

Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.

2. Eat right, Keep fit

A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

3. Make Time for Family and Friends

These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

4. Give and Accept Support

Friends and family relationships thrive when they are "put to the test".

5. Create a Meaningful Budget

Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.

6. Volunteer

Being involved in community gives a sense of purpose and satisfaction that paid work cannot.

7. Manage Stress

We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

8. Find Strength in Numbers

Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

9. Identify and Deal with Moods

We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.

10. Learn to Be at Peace with Yourself

Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.

No comments:

Post a Comment

Search This Blog

Labels

TRAVEL (72) FACTS (65) Medical (44) HEALTH TIPS (43) Military (41) Health Care (31) Medicine (27) Buildings and Architecture (25) AMAZING (24) INNOCENT DESI (24) FACE_OF_SOUL (21) DESI (20) Foods (20) NATURE (20) Weight Loss (19) FACE (16) WAR♥ (16) Cancer (14) ART (12) MARRIAGE (11) INNOCENT FACE (10) Medical Tech (10) Weird Stuff (10) EYE (8) Fruit VegetableS (8) HOTELS (8) SUFI (8) WEAPON (8) CELEBRITY (7) DEPRESSION (7) FLOWERS (7) FUNNY (7) HOME MADE (7) HOT (7) SKIN (7) ACNE (6) ASIA (6) BIRDS (6) BRAIN (6) DESI SMILE (6) ISLAM (6) JAZZY BEAUTY (6) JAZZY WEDDING (6) Lung Cancer (6) SLEEP (6) SURGERY (6) Yoga (6) AMAZING BEAUTY (5) AMAZING PAKISTANI ART (5) Astrology (5) DRUG♥ (5) HORSE (5) Herbs to Herbs (5) NIQAB (5) PAKISTANI KIDS (5) SALWAR_ KAMEEZ (5) SAVE WORLD (5) AMAZING♥ (4) ATTACK (4) CHOLESTEROL (4) DENTIST (4) Environment (4) Festivals and Events (4) INNOCENT (4) KIDS (4) MASSAGE (4) MOON (4) OTHERS (4) OZONE LAYER (4) PAINTINGS (4) POLLUTION (4) Pregnancy (4) SHIPS (4) STOP GLOBAL wARMING (4) TEETH (4) TRAVEL GUIDE (4) The Art of Travel (4) WATCH (4) ACUPUNCTURE (3) BABY (3) BEAUTY (3) BUTTERFLY (3) COOL (3) DUBAI (3) EFFECT (3) EXERCISE (3) GLOBAL WARMING (3) GROUP PHOTOS (3) HAIR CARE (3) HEART (3) IN LOVE (3) JAZZY MODEL (3) LOVE OF INNOCENT (3) MIND (3) Nishan-e-Haider (3) PEOPLES OF PAKISTAN (3) WONDER (3) girls (3) 3D (2) ACCIDENT (2) ALLERGIES (2) ARMY (2) BELIVE IT OR NOT (2) BODY (2) Breast Cancer (2) COCA COLA (2) COIN (2) COLOURFUL NATURE (2) CURRENCY NOTE (2) DEPRATION (2) DESERT (2) DIABETICS (2) DIET (2) Drink Travel (2) FISH (2) Food (2) HERBAL (2) JAZZY FASHION (2) JAZZY SMILE (2) MENDHI (2) MIGRATION (2) MOSQUE (2) Mahmud Ghaznavi (2) Muhammad bin Qasim (2) Napoleon Bonaparte (2) OILs (2) PIMPLES (2) PLANT (2) PLASTIC SURGERY (2) Poisons♣ (2) REMEDY (2) Reiki (2) SAD (2) SEASON OF LIFE (2) SNORING (2) STRESS (2) SUN (2) SUPPLEMENTS (2) SWORD (2) TIPU SULTAN (2) TRUCK (2) WILD (2) 99 NAMES OF ALLAH (1) ACHE (1) AIR FORCE (1) AMAZING TEXT (1) ANCIENT♥ (1) ANIMAL (1) ANIMATION (1) ARMY♥ (1) Adolf Hitler (1) BACK PAIN (1) BEACHES (1) BEAUTY OF KILASH (1) BEAUTY OF PAKISTAN (1) BORDER (1) BROTHER (1) BUS (1) COLLEGE (1) CONTACT LENSES (1) DOCTOR (1) DOOR OF ALLAH (1) EAGLE A1 (1) FAIRY (1) FEET (1) FIGHTING (1) FLAG OF PAKISTAN (1) FLU (1) FUN (1) Family Planning (1) GATE ART (1) GEMSTONE (1) GHURI (1) GRASS (1) Gawadar (1) Ghazwa-e-Badar (1) HAPPY (1) HERO (1) HISTORY (1) HISTORY☺☻☺ (1) HORSE IN BEAUTY (1) HUMAN (1) HUNTER (1) INFORMATION (1) ISLAM and SCIENCE (1) KING (1) KING OF SEA (1) Khalid-bin-Walid (1) LOVE PAKISTAN (1) MEHNDI ART (1) MOON SIGN (1) MOTHER IN LOVE (1) MOUNTAIN (1) Meditation (1) NATURE OF GOD (1) Nour-ud-Din Zangi (1) PARROTS (1) PETS (1) PREVENTION (1) PRODUCTS (1) PROPHET (PBUH) (1) Point Finder (1) SALAH DIN AYUBI (1) SAREE (1) SAVE EARTH (1) SHUI SITE (1) SMOKING☺☻ (1) SOLDIER♥ (1) STATUE (1) STONE OF SOUL (1) Sher Shah Suri (1) TECHNOLOGY (1) THERAPY (1) TIGER (1) TOYOTA (1) Tariq ibn Ziyad (1) Tib-e-NABVI (1) UNDERWATER (1) UNIVERSE (1) VIEW IN AIR (1) WATER FALL (1) WOW (1) lovely (1)
Back to TOP
Blogging tips